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It’s back-to-school season, which can feel energizing with the beginning of a new school year or new chapter. But new chapters can also bring up old stress and anxiety patterns that are not so helpful or exciting.

If you find yourself feeling stressed out or triggered all the time, I would love to teach you more about the window of tolerance and help you increase your window so you can feel more equipped to handle stress.

Find out more about Sapphire Blooms Counseling and therapy for survivors of trauma and new parents