Abuse recovery

October is Domestic Violence Awareness Month. As a therapist with over 8 years of training and experience working with survivors of intimate partner violence and abuse, here are some things I want survivors to know.

PTSD does not mean something is wrong with you. Learn about common PTSD symptoms that may develop after a traumatic event.

It’s back-to-school season, which can feel energizing with the beginning of a new school year or new chapter. But new chapters can also bring up old stress and anxiety patterns that are not so helpful or exciting.